Using the traditional Tibetan Buddhist framework of the Four Reminders--the preciousness of human birth, the truth of impermanence, the reality of suffering, and the inescapability of karma--Khandro Rinpoche explains why and how we could all better use this short life to pursue a spiritual path and make the world a better place. The book includes contemplative exercises that encourage us to appreciate the tremendous potential of the human body and mind.

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