A 6-Step Plan to a Leaner Body and Better PerformanceImprove Your Diet Quality Manage Your AppetiteBalance Your Energy StoresMonitor Your Weight and PerformanceTime Your NutritionTrain RightAthletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight--and your best race--just out of reach. The Racing Weight program gets you to your fastest weight with practical tools that deliver results:

• Diet Quality Score, a simple approach to better eating
• Racing Weight superfoods to boost your diet quality
• Daily food diaries from 18 pro athletes
• Strength training for a leaner body in just 1 hour a week

Hit your target numbers on the stopwatch and on the scale with Racing Weight.

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