Vivien Saunders, a former British open champion, tells golfers of every standard how to get the most out of their practice sessions. The book gives exercises and ideas to help player's correct faults and improve their skills. There are ideas for competitive practice routines in pairs or groups, exercises for loosening and strengthening the golfing muscles and ideas for monitoring progress on and off the course. Vivien Saunders, who in 1987 received the award as Britain's top woman sports coach, is a graduate psychologist and an established author of golf instructional books.

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