Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores what EMDR is, how it can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before readers are guided through the 8-stage treatment process to healing. This is a must-have read, even if you are planning to see a professional therapist. Key Features 8-stage treament prompt sheet Personal history self assessment Grounding exercises log Workbook for reprograming 10 target traumas 50 page journal About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)

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