Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn...• Workout principles• Using the russian kettlebell to get in shape• The kettlebell and cross fit training• Kettlebell wod exercises• Cross training• High intensity interval training• Making your metabolism work for you• How weight loss happens• Low carb diet• The paleo diet• Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.