A survival guide to ocd is a simple, yet powerful road map designed to help you reclaim your life from this troubling cycle. This book introduces the reader to practical steps for managing intrusive thoughts and compulsive behaviors, both of which are classic symptoms of ocd.
What you will learn:· What ocd is· Why it happens· Who it affects· How it can be treated· Where you can find support The purpose of any survival guide is to get you the information and tools you need, both efficiently and effectively. This book does just that when it comes to dealing with the complex problem of ocd.