English language. USA Grandteacher Lam Sang's first and second generation disciples. Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu. A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS IN THIS BOOK:

• China's Jook Lum Bamboo Forest Temples
• Boxing Transmission
• Lineage
• Intent -Warrior Spirit
• Rooting
• Centering
• Center and Sink
• Gin Foon Mark Sifu
• Body Posture
• Whole Body Power
• Forward Momentum

18 BUDDHA HANDS - DEFENSE

• Mor Shu: Grinding
• Gwak Shu: Sweeping
• Choc Shu: Opening
• Sai Shu: Roller Arm
• Sic Shu: Eating Hand
• Jik Shu: Slicing Hand
• Pak Sao: Palm Heel
• Lop Shu: Grabbing
• Gop Shu: Clasping

18 BUDDHA HANDS - OFFENSE

• Jek Shu: Phoenix Eye
• Bao Zhang: Palm
• Bil Jee: Fingers
• Ping Shu: Flicking
• Jung Shu: Uppercut
• Chop Shu: Poking
• Gow Choy: Fists
• Jang Shu: Elbows
• Han Shu: Forearm

POSTURES AND MAXIMS CONTINUED

• Form & Function
• Physical Traits
• Body Weapons
• Centerline Theory
• Spring Power
• Feeling Hand
• Lik and Ging Power
• Dead & Live Power
• Footwork
• Hands Are Doors
• 1 Arm - 3 Hands
• Strike Until Red
• Mantis Tactics
• Sticky Hand
• Feeling Hand
• Bridging, Range, Distance
• Solo Training
• Paired Training
• Vital Point Training
• Hakka Maxim
• And More

Book Details:

• Hardcover
• Premium Full Color
• 130 pages
• 85+ Photographs
• English Language
• Library archive quality
• and more

The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang. Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing. Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder's Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely. This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now