Whether you suffer from anger issues or you're fully depressed, this book may help you in plenty of ways. Stoic beliefs help you calm your mind and live a happier life.
In this book you will learn:· The origins of stoicism· Stoic mindfulness· How to handle revenge· The importance of emotions· And much more
Their writings and thinking paved the way for stoicism and its practical tenets of learning how to only focus on what is within your control, and to become at peace with what is outside of it. They also taught that happiness is the result of wisdom, and you can only control your reactions to situations.