Opting for a plant-based diet puts you back in control of your food, quite literally going back to basics and re-educating yourself on not just the incredible variety of vegetables, pastas, grains, lentils, spices and flavours that this diet can offer, but understanding just how much healthier they can make you feel.By combining 5 main ingredients with essential store cupboard ingredients like olive oil, balsamic vinegar and tomato puree you can revolutionise your relationship with food, help stabilise your energy levels and improve your health and well-being.