This is an active curriculum workbook designed ideally to be used by: Athletic Directors for a year-long reinforcement program directly to their female student-athletes and supporting cast Athletic Conference and Sports Affiliation leaders sponsoring an all-day or week-end seminar/retreat for female athletes Youth Sports Group leaders Coaches of all sports Club teams or Recreation center leaders Physical Education and Athletic Departments for a semester course offering to train coaches, youth leaders and community-based interested individuals Each of the thirteen sessions include: . Introduction to the Topic (Informative and provoking) . Hot Topic Discussion Groups (Small group activity) . Pro-active Plan (A way to put ''action'' into the discussion) . Commitment List (The honor code agreed by the team) . Affirmation Statements (Positive self-talk/Power phrases)