Discover how you can find peace, harmony and contentment in birdwatching and unlock self-love with the power of nature.Depressed, isolated and financially and spiritually broken, Tammah Watts was struggling with unrelenting pain from complications following surgery. But one day while she was taking a walk, a splash of sunshine and a fluttering in the trees led her on an unexpected path to healing through birdwatching.Tammah shares her emotional journey of resilience and self-discovery and provides tools, tips and journal prompts to help you:* dip your toe into birdwatching from the comfort of your own home* reduce symptoms of stress, pain, depression and anxiety* increase focus and concentration* find acceptance and alignment with the spirit and beauty of birdsYou don't need to permanently keep binoculars to hand or become an expert in birdwatching to find powerful healing and self-love. All you have to do is keep looking up.

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