This inflammatory diet cookbook includes step-by-step directions for grocery shopping, meal preparation, and preparing delicious, healthy meals. Following the week-by-week meal plan, your fridge will be packed with a variety of healthful recipes that are ready to cook and enjoy. Over 80 delectable dishes are included, including sweet and crunchy ginger-berry granola, zesty lemony lentil salad, and robust baked salmon cakes. When you have good, whole-food meals on hand, it's simple to stick to an anti-inflammatory diet on a regular basis!