One Photo A Day Keeps the Doctor Away is not a book to help you improve your photography technique or skills. Through 160 photo challenges it encourages you to slow down, look around and be more aware of your surroundings.Some examples:- Take a photo of yourself before and after a workout. See what happens to your face- Photograph your house as if you were going to sell it- Meet up with a friend and don't say where you are, show them in pictures- Search the streets for something that is broken and photograph the beauty of imperfectionYou don't need a fancy camera, the one on your phone will do just fine. Anyone can practise being more present through photography. To inspire you, each challenge is accompanied by a carefully selected quote, sourced from a diverse collection of thinkers, writers, artists and philosophers.Taking out a moment in your busy day to create a thoughtful image will sharpen your focus and creativity. And you can share your discoveries, using the hashtag that goes with each challenge.

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