If you have ever felt, vulnerable, awkward, less confident, confused or discounted from your true whole invincible self, you are feeling some aspect of SHAME. Shame can create, avoidance strategies that haunt our lives and only lead to further humiliation. The more we try to avoid detection of our shame by others, the more we reinforce it in ourselves. Discover how to dissolve cycles of shame and once again embrace your full and true self.