Plantbased foods are focus on whole grains, beans, fresh produce, seed, and nuts, but not everyone cancels out eschews animal products entirely. There are many benefits of plantbased diets such as:
Reduce inflammation
Reduced carbon footprint
Lower risk of Type 2 diabetes and improved kidney function
Reduce risk of heart attack
Low levels of "bad" cholesterol
reduced risk of cognitive impairment and dementia
improved gut health
Reduced risk of Cancers
Reduces Arthritis pain
Improve athletic performance

This book has a host of creative meals, how to prepare them, and the benefits of them all.

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