The book provides an introduction to Traditional Chinese Medicine (TCM) thinking and practices. You will learn the essential differences between Western and Chinese Medicine - the five elements, acupoint, body types, and acupressure massage techniques. In particular, you learn about "Qi" and how Qi flows influence your mood and health. There is also a simple 7 minute self-diagnosis questionnaire to set you on the path towards better health. This book will open up a whole new world of discoveries where you will be enlightened as to how TCM can work for you and empower you towards optimal health.