Mark J. Williams flawlessly delivers the best of nutritional worlds in his new book, Vegan Keto recipe. His unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Mark dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods.Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Mark brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor.Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you All the tricks and strategies to lose weight and at the same time stay healthy with revolutionary methods through the ketogenic diet in a simple and effective way Tricks and strategy to lose weight quickly and effectively