One of the reliable commercial diet regimens that have been around helping people is the Optavia Diet. Having been around for over a decade, the Optavia Diet then called Medifast Diet, is designed to not only help people lose weight but also achieve stable blood sugar levels, blood lipid levels, and overall better health. This book will serve as your guide on what the Optavia Diet is all about so that you can enjoy good food while also improving your health.In this book you will find:The Benefits of Optavia DietHow to Start the DietStep-by-Step GuideTypes of Optavia DietSecret Foods to Eat and Avoid600 Delicious Optavia Diet Recipes with Nutritional Information