This is a perfect journal for you to take to your meetings. A funny journal that will get you through them. Also would make a great gift for a co-worker. This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or ideas. It is a 120 pages blank ruled journal ready for you to fill with your own writing and get a little creative every now and then.It can be used as a journal, notebook or just a composition book