This Workbook is intended as a practical accompaniment to The Holistic You book. Each of the ten chapters deals with one of the ten crosslinks. Each chapter comprises 8 sections:

• Recommended additional reading with space for the reader to write down and describe how the relevant crosslink is captured.
• Recommended movie with space for reader to describe how the relevant crosslink is described.
• Reader to explore and describe how spectrum of punctuality/tardiness should be used to enhance the relevant cross link.
• Reader to explore and describe how spectrum of zeal/lethargy should be used to enhance the relevant cross link.
• Reader to explore and describe how spectrum of bonding/boundaries should be used to enhance the relevant cross link.
• Reader to explore and describe how spectrum of arrogance/humility should be used to enhance the relevant cross link.
• Reader to explore describe how spectrum of extrovert/introvert should be used to enhance the relevant cross link.
• Additional study material for readers wishing to become 5F Trainers.