På lager (1 stk) (07-11-2024 08:41)
Mental Health Is A Priority Anxiety Bullet Journal
MAKE Mental Health A PRIORITY! Cause it IS!
ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!
How to use this Anxiety Bullet Journal Notebook:
8.5 X 11 Inches110 Pages
This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.
Each interior page includes space to record & track the following:
Anxiety Worksheet - Write down how you reacted to an incident.Anxiety Tracker - Use this graph to track how you are doing.Mood Tracker - Color in the circle or vertical mood tracker.Nighttime Worries - Fill in the space with night time worries.
Mindfulness Worksheets Include:
Safe Space - Record your thoughts and sketches here.Body Scan - Track and write down your body scan results and sensations.Finger Labyrinth - Trace your finger on the path.Grounding Yourself - Visualize and redirect your thoughts here.Happy Memory Clouds - Use them when emotions become overwhelming.
If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!
ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!
How to use this Anxiety Bullet Journal Notebook:
8.5 X 11 Inches110 Pages
This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.
Each interior page includes space to record & track the following:
Anxiety Worksheet - Write down how you reacted to an incident.Anxiety Tracker - Use this graph to track how you are doing.Mood Tracker - Color in the circle or vertical mood tracker.Nighttime Worries - Fill in the space with night time worries.
Mindfulness Worksheets Include:
Safe Space - Record your thoughts and sketches here.Body Scan - Track and write down your body scan results and sensations.Finger Labyrinth - Trace your finger on the path.Grounding Yourself - Visualize and redirect your thoughts here.Happy Memory Clouds - Use them when emotions become overwhelming.
If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!
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