A book entirely dedicated to high heels in which you can discover:

• General information with a brief history, the stories of six designers who changed the world of shoes, and a presentation of the different types of shoe (their parts, shape, heels, and soles)
• Information about the effects of wearing high heels on the body (from an anatomical and pathological perspective), and some ways of preventing the damage caused
• How to choose the right pair of shoes and walk perched on a pair of heels
• Tips for avoiding injury
• Healing and beauty recipes for the feet and body

The originality and uniqueness of this book lies in the third section: exercises derived from ballet, pilates, and yoga so you can learn how to strengthen, relieve and stretch the parts of the body affected when wearing high heels (physical preparation and recovery).

A unique book: the only one of its kind available today.
The ultimate guide for all self-proclaimed shoe addicts

This book was written for all high-heeled shoe addicts by a fan specialized in the genre.

Priser fra 194.95 kr til 194.95 kr

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