What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the East and sets in the West due to the Earth's rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down reveals this golden rule of health. Know it, feel it, and use it in your daily life to:

• Manage your stress
• Balance your emotions
• Maintain your focus
• See situations clearly
• Act decisively
• Have abundant energy and passion
• Maximize your immunity
• Sleep soundly

How can one rule affect all this? Because it is an essential principle of energy circulation in the body. New York Times bestselling author Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations he's used with thousands of people for applying this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.

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