'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Unlock the secrets to the body's innate power through intermittent fasting, heat and cold therapies and exercise in order to maintain a healthy weight, improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, Gabriela's easy-to-follow plans are guaranteed to deliver results.

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