Mental immunity is th foundation f emotional r l n . The same w n which a ld r flu n d r l th h lth f someone wh lr d ll, a m ll tb k or tr ubl ng th ught n do th m t m n wh n t "m nt ll mmun ." Good m nt l immunity is nt l t living a full nd productive l f . In these COVID-19 pandemic r , we n d to t k g d care f ur m nt l immunity - m n ng taking t k of feelings, m t n , tr l v l , nd ng m h n m , v n g tt ng screened ju t as u would f r v r u physical illnesses'. How do u v w l f ' r um t n ? D u the h ll ng ng m m nt as opportunities to strengthen ur resolve to l v a h , j ful l f ? Or d u allow xt rn l v nt t b th d t rm n ng f t r t your l v l of h n ? In m m nt f adversity, r you bl to th t you r n t alone n ur uff r ng nd r h out to others, or d you w thdr w into ur suffering? H w r th tt rn working for u? If ur tt rn are n t w rk ng as well you w uld like, r you w ll ng t m k th necessary h ng th t m ght b tt r ll w u to r m n j ful r g rdl of wh t life presents? W ll kn w th m rt n f h l mmun t , th b d ' b l t t r t d nd ward ff nv d r . But wh t psychological mmun t ? It the b l t f the mind to resist negative thoughts, repel m t n l toxins, nd endure th ndulum w ng of g n nd loss, j nd rr w, attraction and r ul n. If ur h l g l immunity is tr ng, u l have mental t m n t d with t d n ntr t n nd n memory l w th g . R m mb r, kn w ng something nd b ng able to d it n t ntl r tw very different things. Bu ld ng nd r t ng m nt l immunity is a r t that r m t a greater sense of j , fr d m, nd ease n ll aspects f our l v . Be t nt with ur lf nd remember th t u r not alone. In th book, you'll learn the following: · What is mental immunity?· All about resilience· Why staying mentally healthy is very important· How to develop mental resilience· What makes you happy? 10 characteristics of resilient people· Emotional resiliency - the courage to overcome fear· Positive mental attitude - exploding the myth