In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:Replace negative thoughts and behaviour with positive onesManage stress and relax to reduce symptomsChoose beneficial foods and supplementsFind helpful organisations and products