No matter if we are rich or poor, depression, anxiety, loneliness, distractions, and negative emotions affect us all. This book is about mental health and provides a simple blueprint to deal with life. The author traveled the whole world and found the one thing that the human family has in common is depression and suffering and has provided us with universal strategies in defeating them. Written in language that we can all understand, the author sets out to tackle some difficult questions that are not addressed by the modern world clearly, although they are on everyone's mind, like Why am I here? and What is my purpose? and How do I channel my anger? The intent of this book is for you to live out your true purpose and conquer any obstacle in front of you.