Lessons to learn and unlearn on the journey from fear to eternity. Nicola Walker's A Book For A Change offers practical suggestions, tips and encouragement to un-peel the layers of thought patterns and feelings that keep us from enjoying life to the full. The way our brains are programmed and thoughts become beliefs are described and illustrated with entertaining stories of change for the better. She highlights the effectiveness of using techniques like meditation, mindfulness, EFT Tapping, Havening Techniques(R) and NLP with tales of love and attraction, fear, procrastinating, grieving, worrying, parenting and bullying to name but a few.