As a massage therapist I see people on a daily basis suffering from muscle pain in the same areas. DIY Pain Relief helps to provide an understanding of some of the most common muscular pains and their causes. With this understanding, there are techniques that an individual can do to relieve certain kinds of pain. Learn how to relieve your pain through the use of self massage techniques and stretches. DIY Pain Relief covers common problems in the neck, shoulders, lower back, hips, upper and lower legs, as well as the feet. Including over 60 illustrations detailing self massage techniques and stretches along with the anatomy of the key muscles causing pain.