30-minute recipes to fight inflammation.The food you eat can help you beat inflammation and save time in the kitchen. With 30-minute recipes for nutritious and delicious meals to help your body heal, this cookbook makes the anti inflammatory diet everyday easy.Wake up with banana oat pancakes for breakfast or whip up chickpea curry when you're in a dinner hurry. Whatever gets your appetite, these quick and practical recipes make eating good food--that's good for you, too--easy to do.The Anti Inflammatory Diet Cookbook includes:

• 30 Minute (or less) Recipes--Cook up meals that fit your schedule and your appetite with recipes for every meal, plus snacks and dessert, too.
• Handy Guidance--Shop smart with helpful lists of food to enjoy or avoid on your anti-inflammatory diet.
• Lifestyle Tips--Give your anti inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities.

Your diet has the power to heal--and these quick and easy anti inflammatory diet recipes make symptom relief a regular part of your meal routine.