A simple, straight-forward, 3 month, weight lifting log book and journalTracks:

1. Exercise
2. Sets (up to 6 per exercise)
3. Set weight
4. Set reps

3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.

Priser fra 94.95 kr til 94.95 kr

1 butikker