First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living.

Includes:

Ehret's theories on the fundamental causes of disease

Complete instructions for fasting and living in harmony with nature

Health and Happiness Through Fasting Fred Hirsch

Your Road to Regeneration Building Bodily Strength and Efficiency

My Road To Health Teresa Mitchell

Internal Cleanliness Fred Hirsch

Ehret's Treatise on the Definite Cure of Chronic Constipation

Overcoming Constipation Naturally

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