Looking for an easy way to track your diet and exercise? This is the perfect tracker to record the foods you eat and the exercise you do. This 90 day weight loss journal will help you reach your weight loss goals. Contains sections to:

• record your mood
• write down foods eaten for each meal and snacks
• record exercise type and duration
• water consumption
• vitamins taken
• calories eaten each day

Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Great for any diet, including keto, low carb, low calorie, paleo, Mediterranean or vegetarian. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.