lth m th R k: x- nd- t h m th R f r lth r u nj n rl ndl t n f r m g n t v nd h lth m th w th nutr t u , -t -m k r . lth m th R k k d w th t t m x- nd-m t h d f r r ft ng r t v m th -fr m br n-b t ng br kf t t u r h rg d ft rn n n k .Wh t v r u r v , lth m th R b k ur g -t gu d f r r t ng u t m z bl m th th t r rf t f r u.
h m th R k f tur :
• rn ng l m th R • u rfru t m th R •V g t bl m th R • lth ndulg n m th R • v r d ngr d nt m th R •D rt m th R
Wh th r u w nt t m r v ur h lth, l w ght r d t x ur t m, lth m th R b k w ll m k t t r h ur g l .