Author Michael Persons presents a wealth of information on Sampai Kenpo, a martial art characterized by the use of multiple quick strikes in rapid succession. With its simplicity in execution and economy of motion, it is one of the most 'street effective' hybrid karate styles. This book has something for everyone from the new student to advanced practitioner. It covers everything from breathing exercises, to staff sets, to useful herbs, to freestyle techniques and some highly effective self- defense techniques.