Do you ache to feel happier within yourself and more connected to the people in your home? Maybe you feel okay, but you wish you had a stronger sense of emotional awareness, steadiness and wellness. This book takes you beyond feeling just okay with your emotions. It empowers you to see your emotional body as a valuable strength and an abundant gift in your life. Together, you and I will explore new ways to listen to your emotions and follow your heart.You will learn:
• How to practise emotional hygiene so you can transform your life with the inner peace that comes from being emotionally healthy
• What emotions are, including the ability to understand and hear the messages they have for you
• How to stop reacting to unwanted situations and instead manage your emotions and respond with awareness.