SELF-DISCIPLINE

... will help you reach your goals

... is the foundation for good habits, health and success

... is not something we're born with,

but can be cultivated by all

"Those who need self-discipline the most are

unfortunately also those who have the most

difficulties developing it

- not to mention having the discipline to read a book!

That's why I tried presenting this information in a

simple concise and easy-to-read manual.

A book that I wish someone would have gifted

my younger self."

Gaura Nitai Das