If you've been watching sports recently, you've probably noticed the colorful tape that many athletes have wrapped around their shoulders, knees, elbows, backs, and ankles - this is kinesiology tape.Kinesiology taping is a rehabilitative taping technique designed to assist with the treatment and prevention of orthopedic injuries by providing support and stability to muscles and joints without restricting the body's natural range of motion. Here's a preview of what this kinesiology taping book contains...An introduction to kinesiology tapingPrecautions in using the tapeKinesiology taping instructions - upper bodyKinesiology taping instructions - lower bodyKinesio taping - effective or not?Other tips and techniques in using the kinesio tapeAnd much, much more!
Healthy muscles are balanced; unhealthy, overstressed muscles are imbalanced and weak. Kinesiology aims to maintain balance in the muscles and adjoining tissues, and one of the methods of doing this is by simply wrapping the muscles and surrounding tissues with the supportive material called kinesiology tape.

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