This book will offer you practical ways to deal with interstitial cystitis head-on, empowering you to take back your health.Elisabeth Yaotani, who has suffered with chronic pain and illness herself, shares how she has moved from reeling in pain on a daily basis to becoming symptom-free and being able to enjoy her life again. Based on her 12-year journey with interstitial cystitis, which took her to multiple doctors and resulted in her trying out numerous and often painful therapies, Elisabeth shares tried-and-tested strategies to help anyone who is trying to win their own battle with chronic illness. In these pages you will learn:

• How to find and stop the root cause of chronic disease
• How to reverse inflammation and keep it from coming back
• Which foods to eat and avoid for optimal health
• How to address genetic variants that are affecting your body's natural pathways
  
• How to overcome your pain once and for all

Chronic disease doesn't have to rule your life. If you want to take control of your health and reclaim your life, this book is for you.

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