Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available on CDThis program includes:* Mantra Meditation: A powerful way to calm the mind and body* Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding* Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness* Karma Yoga Meditation: A spiritual exercise to make your daily work a meditation practice* Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you