RESISTANCE BAND WORK BOOK Strengthen and Build Your Body Resistant bands are made of solid; elastic with handles toward the end, and come with various resistant depending on the fitness level you want. Using resistant band enable us to do different types of exercise like bicep curls, squats, chest presses, tricep extensions. This book will make you to understand the various benefit of performing resistance band exercise. It provide knowledge on how you can perform resistance band exercise like bicep curl, glute bridge, pull apart, front squat and others.Get Yours Now