You're not a kid anymore but you're not ready for retirement either. You know you should be doing something as you get older but you're not exactly sure what or how.After the year we've all been through we now know that there are real physical consequences from dealing with relentless tension and apprehension. In addition, persistent stress actually accelerates the aging effect. You're moving less, sitting more and always worrying about something.This book is about what you need to do individually to reverse the gradual wasting away that comes with age.It runs counter to the natural progression of physical deterioration, but it works. Now, more than ever, it's time to feel better, look younger and live longer.