The C nd d d t a l w- ug r, nt - nfl mm t r diet th t r m t good gut health and l m n t the ug r th t f d a C nd d overgrowth. The diet n lud non-starchy v g t bl , some l w ug r fru t , n n-glut n u gr n , m dairy r du t , nd f rm nt d f d .
B m r v ng your gut h lth, nd restoring th balance of th b t r and t th t live inside your b d , u can g t relief fr m C nd d m t m l k bl t ng, nd g t n, t nf t n , f t gu , n u , diarrhea, and g .
One f th m j r causes of gut d b nd fungal v rgr wth is a diet full f sugary, r d, junk f d . These f d r h gh n sugars that feed a Candida v rgr wth, nd rich in r - nfl mm t r ingredients th t d m g ur gut nd cause nfl mm t n r ur body.
Th m rt n f the gut m r b m has b n r v n t m and t m g n. There are n incredible 40 tr ll n m r rg n m living in ur body. In fact, you h v m r f these m r rg n m n d u th n you h v human cells!
Gut health h b n l nk d t mmun t , glucose ntr l, h rt h lth, and d g t n. Recent r r h has v n d v r d l nk b tw n gut h lth and mental h lth. It's safe t say that n unhealthy gut can u r bl m n v r part of your b d .
The Candida d t designed t m r v gut h lth, r du inflammation, and b t mmun t . The r n l of th d t include r m v ng dd d ug r , n um ng f rm nt d f d , and v d ng r - nfl mm t r tr gg r l k glut n and r d f d .
The foods to t on th C nd d d t include non-starchy v g t bl , f rm nt d foods l k gurt nd sauerkraut, l w- ug r fru t like blu b rr , r t n like h k n nd f h, and ud gr n l k quinoa. The d t is designed to provide optimal nutr t n while r du ng nfl mm t n nd d r v ng Candida albicans f th foods th t t needs.

Wh n u h v nd d m t m , v d ng rt n f d nd b v r g m h l u f l b tt r. H w u t m l h l r v nt rt n m l t n fr m candida. Th b k v r wh t n candida d t , n lud ng wh h f d t t nd wh h t v d. W l d u th m t m , u , d gn nd tr tm nt f nd d d t.