This is a simple Daily Wellness Journal Planner to track your success for to do list, sleep, track habits, water intake, meal, exercise, mood tracker and gratitude. Has a designated area for positive affirmations and gratitude. Keeping a journal was helping to improve mindfulness and empower you to take control of your health!. 100 high quality printed pages. Size 6" x 9" (15.24 x 22.86 cm) can squeeze it into a purse with ease. Premium Glossy finish paperback cover.