As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.And this book will give you some essential ays to regain and maintain your flexibility.In this book the author will reveal:

The secret stretches all physios will have up their sleeve

The routine that will make you forget flexibility was ever a problem

A routine perfect for targeting any strain or pain so you never miss training again

Stretches to manage mobility limiting diseases such as arthritis

And much more