One of the most challenging task of introducing a holistic lifestyle regimen is what, who, where, when, how, and why to start. We dig thru literature and the internet to provide us with a complete and comprehensive knowledge and skill set in order for us to be guided accordingly. But due to inconveniences and confusing too-much-information, we ended up not knowing what to do. Thus, with this compendium of routines, nutrition, and supplement guide, the author aims to bring out the best version of YOU.