Sharing the fruits of a lifetime spent in service to others, Dr. John P. Kildahl's "Therapy: How to take positive action to improve your physical and mental health" is at once a practical how-to guide and an inspiring memoir. Readers will learn how and why therapy works, how to find the right therapist, what the process will be like, and perhaps most importantly, what the goals and benefits will be. From learning how to open up and ask yourself the right questions to conquering such common challenges as fear, anxiety, stress, and sadness, "Therapy" takes the mystery out of a process that has changed millions of lives for the better.