Often times, when people feel like confronting excess weight or obesity, they resort to fasting or starving. Most times, this approach can be counter-productive as it may end up creating another problem while trying to solve one. While starving to lose weight, you deny the body of essential nutrients that may result in your breakdown or predispose the body system to other health challenges.
It is pertinent to acknowledge that what we eat and how we eat significantly affect our body weight whether for good or for bad. In the case of obesity, there could be other dimensions as casual factors which may include genetics and lifestyle apart from feeding habits. While fasting and starving could impact on weight loss, it is not a holistic and ideal approach.In this book, you will learn how to combat overweight without necessarily starving yourself. Recommended strategies for weight loss in this book are hinged on simple modifications in your feeding pattern complemented with behavioural changes that promote weight loss. Simply put, the book teaches you what to be eating ( and foods you should avoid) as well as how you should go about your daily activities which will help you reduce weight. Therefore, you can achieve permanent weight loss naturally when you eat right and live right and NEVER by starving yourself.