Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.

• Understand your experience--Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.
• Discover tools for healing trauma--Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.
• Beyond trauma--Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.